Ca supplementation alone is not recommended for fracture prevention in the general postmenopausal population. This narrative review summarizes the most recent data on Ca, vitD, vitK2 and Mg supplementation and age-related bone and muscle loss. Other supplements like vitamin K2 (VitK2) and magnesium (Mg) could contribute to the maintenance of skeletal health. I drink Optimal Electrolyte every day so I don’t need to use Optimal Magnesium.Supplementation with calcium (Ca) and/or vitamin D (vitD) is key to the management of osteoporosis. Where can you get extra magnesium? You can get 150 mg of magnesium from either Optimal Electrolyte or Optimal Magnesium. That would mean a larger capsule or multiple capsules per serving. We don’t provide magnesium in any of our vitamin D3 supplements because it’s bulky. Magnesium does support vitamin D3 metabolism. Follow your health professional’s recommendation. I know some health professionals like to see vitamin D3 levels quite high for some conditions such as autoimmune disease. I personally like to see my vitamin D3 levels between 30-50 ng/mL. There is a lot of confusion about what the ideal vitamin D3 range is. Ask your doctor to test blood calcium levels if you discover that your D3 levels are in the high range. If too high, it can contribute to high blood calcium levels. It’s recommended to test your vitamin D3 levels periodically with your doctor. If they cannot swallow a capsule, you may open the capsule and empty the contents on a bite of food. This way, they stay within the safe upper limit range. Instead, you would give it to them every other day. You may use Vitamin D3 + K2 for kids 4 years old and up. The safe daily upper limit intake of vitamin D3 for: You should not need to supplement with Vitamin D3 + K2 unless your healthcare professional advised you to do so. Pregnant or breastfeeding? Optimal Prenatal and Prenatal Essentials already provide you 4,000 IU of D3 and 100 mcg of K2 as MK7 with each serving. I usually take it along with my other foundational supplements: Optimal Fish Oil and ProBiota HistaminX. I prefer taking Vitamin D3 + K2 every night after dinner.
Generally speaking, Vitamin D3 + K2 is a supplement that you can use daily. Let them know there is 100 mcg of MK7 long-acting form of vitamin K2 in this supplement. Taking a blood-thinner medication? Talk with your healthcare professional. Do not use if inner tamper seal is damaged.
Take 1 capsule daily with food any time of day or as directed by your healthcare professional. If needed, you may open the capsule and empty the contents on a bite of food.
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